Welcome!
Bem-vindxs!
¡Bien venidxs!
Relational Art Therapy
Hello!
Registered Art Therapist
HCPC AS018384
BAAT 47537
Welcome to the transformative world of art therapy!
Art therapy is a dynamic mental health profession that utilises the creative process of making art to improve and enhance one's physical, mental, and emotional well-being. Through various artistic mediums such as painting, drawing, sculpture, and collage, individuals can express themselves in ways that might be difficult to articulate verbally.
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Art therapists work alongside clients in a supportive and non-judgmental environment to explore their thoughts, feelings, and experiences through artistic creation. This process allows for self-exploration, insight, and personal growth. Art therapy is not about creating "masterpieces," but rather about the journey of self-discovery and healing that occurs through the act of creation itself.
Whether you're seeking to manage stress, cope with trauma, enhance self-esteem, or navigate life transitions, art therapy offers a unique avenue for self-expression and healing. It can be particularly beneficial for those who may struggle to communicate their emotions verbally or find traditional talk therapy challenging.
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I’m a certified and HCPC registered art therapist, here to guide and support you on your creative journey toward greater self-awareness, resilience, and well-being.
I invite you to embrace the power of art to unlock new pathways to healing and personal growth through art therapy.
Why Art Therapy?
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Creative Self-Expression
Art therapy provides a safe and non-verbal outlet for expressing thoughts, emotions, and experiences that may be difficult to articulate verbally. Through the process of creating art, individuals can tap into their inner creativity and explore their inner world in a unique and profound way.
Holistic Healing
Unlike traditional talk therapy, art therapy engages both the mind and the body in the healing process. By integrating artistic expression with therapeutic techniques, art therapy addresses the physical, emotional, and spiritual dimensions of well-being, fostering holistic healing and personal growth.
Accessible and Inclusive
Art therapy is accessible to people of all ages, backgrounds, and abilities. You don't need any prior artistic skill or experience to benefit from art therapy. It's a welcoming and inclusive approach that honours each individual's unique strengths and perspectives, making it suitable for anyone seeking support and self-discovery.
Contact me
CAYA Therapy
Print Village, 58 Chadwick Rd
Peckham, London, SE15 4PU
+44 07830 028 250
